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Eggs are highly nutritious and simple and quick to cook. Eggs provide protein, vitamin A, and minerals. The yolk contain all the fat and cholesterol in an egg.It is balance diet.

Serve 2
Time 4 minutes
Ingredients:

• 3 Eggs
• 50g Mushrooms chopped
  
• 50g Grated Chese
  
• ½ Tomato
• 2 tbsp Olive Oil
• Salt and Pepper

Ingredients:
1 cup spinach leaves
1/4 cup paneer ( cottage cheese)
1/2 onion
1/2 tomato
2 tsp groundnut(Peanut) and til chutney(Sesame-Peanut Chutney)( can be prepared and stored)
1 tsp ginger- chilli paste
4 slices wholewheat bread
1 tsp oil lemon juice
salt to taste

Method:

First of all heat oil in a pan. Add finely chopped onion and the pastes. Saute till light brown. Add chopped tomato and salt. Mix well, then add finely chopped spinach and crushed paneer. Cook on high flame to burn excess water. Add lime juice. Spread the mix on wheat bread slices and grill or toast them.

Served : Four people
Time required : 20 minutes

WHAT YOU’LL NEED:

1 loaf of garlic bread
1 1/2 cup boiled tender corn(avoid American corn)
1 cup chopped onion
5-7 green chillies, finely chopped
3-4 tsp tomato-chilli sauce
2 tbsp butter
salt to taste

For the cheesy white sauce:
1 cup milk
2 tbsp butter
1 tbsp flour(all purpose flour)
5 cheese cubes(grated)

For the garnish:
1 cheese cube
oregano seasoning or chopped fresh coriander
Heat the oil in a pan. saute the onion, corn and chillies for three to four minutes. Set aside.

To prepare the sauce:

Heat the butter in a pan, add the flour and roast for two minutes.
Add the milk and keep stirring until thick. Add the cheese. Mix well and add the sauteed corn,onions and chillies to it. Mix thoroughly.Add salt as per taste.
Cut the garlic bread into slices. Apply more butter on both sides.Spread some tomato chilli sauce followed by the corn and white sauce mixture. Top with some grated cheese and bake in the oven till the cheese turns golden brown. Sprinkle over some oregano or chopped coriander. Serve hot..
Enjoy it.